A few days past the excitement of Christmas, and the anticipation of a new year around the corner. Today might be a great time to let yourself find stillness and consciously breathe in this moment ☕️🦅🦋 #breathe #Mindfulness #Coaching #Anxiety #Anticipation

#Mindfulness #Coaching #Transformation #Selfcare #change

“When feeling urgent, you must slow down.” Mark Nepo By empowering ourselves, we are able to help others do the same. And as coaches, we need to be willing to recognize and own our toughest lessons. A big one for me, is most certainly my reluctance to sit still when I think I need to act, to quiet my mind when it wants to get out of control. As Mark Nepo so eloquently says it, “Now more than ever, when all feels urgent, you must cut the strings to all events.” Why is it so pa