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Do you Want to know More About Yourself?

Jun 28, 2018
1 min

Do you Want to know More About Yourself?

Do you wish you had more self confidence? Do you want to know how others see you? I have an exciting opportunity to offer you. The IPEC ELI (Energy Level Index) assessment is available to you at a significant discount now through July 31st. Why not take this assessment to see and understand how you are currently showing up at work, at home, with friends and anywhere. During the debrief, I can share with you how we can create wonderful shifts in perspective for you to impro

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Name 3 aspects of yourself or your life you wish were Different!

Jun 14, 2018
1 min

Name 3 aspects of yourself or your life you wish were Different!

Now decide! I always prefer to start a coaching relationship with a values and ELI assessment! Why? Because they reveal so much that’s holding us back! Why choose the ELI above other assessments? The ELI or Energy Level Index is an incredibly accurate measure of your perceptions and attitude and shows your individual lens you may have developed over time. What's beautiful is that these are aspects of yourself that are not permanent and can be shifted. Would you like to know

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The Boundary Letters

Susan J. Hilger

May 27, 2018
3 min

The Boundary Letters

Why do I need a Boundary Letter for my business? The reason is simple. Creating agreeable boundaries is likely to reduce or eliminate misunderstandings thereby leading to more satisfied customers and a more efficient business plan. In the age of texting and emailing, it's so easy for a client to breakthrough your privacy at home to ask one quick question or command attention. Some nights, the instant you sit down to relax, or to eat dinner your phone beeps. Yes you can ignore

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What Day is Today?

Creating Joy 💫🌟🍭

Dec 26, 2017
1 min

Creating Joy 💫🌟🍭

Creating Joy 💫🌟🍭 Every year the holidays roll in and every year it's a different ride for me. Please don't feel bad if it's just not working for you. We aren't all filled with happiness and excitement because the calendar day changes. I love staying positive so I grab every little piece of joy I can find and build a holiday with those pieces. Last year, we celebrated our first Christmas in our new home in Florida. I'll admit, I was a bit nervous about my joy factor since

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Is Your Energy Working For You?

Apr 8, 2017
3 min

Is Your Energy Working For You?

“Happiness is a risk. If you’re not a little scared, you’re not doing it right.” Sarah Addison Allen In the coaching industry, we spend a tremendous amount of time discussing the scope of the business, the marketing, and proving the value of coaching. Always in the back of my mind, is the same question. Why?If you ever spend one hour with a coach, you will know it’s going to be the catalyst in changing your path, your life, it’s going to be the one thing that motivates you in

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Life is too short to be anything but happy!
I work as a coach or as I like to call myself, life

Getting Started …
“The secret of getting ahead is getting started. — Mark Twain”
Do you ever slow do

We Talk about ‘Staying Positive’ …

We talk a lot about positive energy, negative energy but what do

Difficult Choices

Feb 14, 2017
1 min

Difficult Choices

Difficult Choices … When talking to our loved one about future care, it’s best to have a strategy for structuring the conversation. As a coach, I work to keep the lines of communication within the family open, to offer a safe and encouraging space for a spouse or family member to share their thoughts and feelings as they are asked to make tough decisions. I chose this specific area to focus my work in because I know it all too well, and my first encounter with it was overwhel

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Role reversal: the emerging story ...

Feb 10, 2017
2 min

Role reversal: the emerging story ...

I always called this stage a roller coaster, a stage nobody prepares us for or even mentions in passing! It’s the time in your life where a parent calls to tell you the other parent has fallen, or is in the hospital, isn’t doing well. You are hopeful and optimistic they will ride right on through this one and you decide to go or to wait for the return call. My experience started with my dad’s really bad fall. He fell off their front stoop down 4 steps without breaking his fal

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Give You to You

Feb 5, 2017
2 min

Give You to You

"Lend Yourself to Others, but Give Yourself to Yourself.” -Michel de Montaigne My toughest and most valuable lesson: be full before sharing myself. Now I know this to be an absolute … before I can be of service to others, I need to feed myself. I used to live my life as if I was on permanent call, to anyone who had my phone number. By end of day, I’d be sitting at my desk with a seething migraine, staring down at my own to-do list. Sadly, little to none had been tended to. Wh

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Money

Jan 17, 2017
2 min

Money

Money! It's always on our minds, in the forefront or lingering way in the back. We think about it, want it, miss it, need it, worry about it, argue over it. Why is it such a challenging topic? After a few years of struggle, feeling like any chance I had of manifesting abundance would always elude me, I got it. I still get it. As Louise Hay so light-heartedly expresses, money is only an exchange of currency, and it’s our beliefs about it and about our self worth that create ou

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Are You Tired of What Is?

Jan 12, 2017
2 min

Are You Tired of What Is?

What gets in our way? How do we break through our 'self limiting' beliefs, how do we redesign or rewrite our stories to fit our future goals and make room for effective change. We get beyond life's distractions, we reach inside and find the answers by holding space, asking insightful questions to conquer our fears and negative speak. We create action by shifting our emotional energy and we move out of that safety zone into a place of freedom and expression. It's from this pla

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