"Lend Yourself to Others, but Give Yourself to Yourself.” -Michel de Montaigne My toughest and most valuable lesson: be full before...

"I will not die an unlived life. I will not live in fear of falling or catching fire. I choose to inhabit my days, to allow my living to...

We set goals. We know exactly where we want to go so why don’t we go? Something appears to be in our way. I know in my life, it’s been a...

My dad had two daughters, no sons and he wanted to know our rights were protected and that we had the same opportunities offered to...

#change #transform #lifecoach

It's been a weird week. Some things came at me that were disappointing, annoying, and I'll admit, they shook me up a little. But I...

Money! It's always on our minds, in the forefront or lingering way in the back. We think about it, want it, miss it, need it, worry about...

What gets in our way? How do we break through our 'self limiting' beliefs, how do we redesign or rewrite our stories to fit our future...

'All done with' ..... and 'Need more of' 🏖🦄👣 #goals #imagine #articulate #manifest

I worry. My mom worried. She was the consummate worrier. One of the reasons I’m tackling my worry like a warrior is because I watched her...

I am finally getting around to creating a bio that reflects my who ... meaning my past lives, those parts that have helped to form my...

When I walk in a room and it smells like pups mixed with the gym, this is what happens! Why they call these oils Essential 🙄🌳😍. Ask me...

How brave do we feel inside when we are up to owning our story? I feel so energized when I reach an AHA moment!  Do you? It’s our story,...

Our answers are here ❤️. We own them, and as your coach I won’t ever tell you what to do. I will ask you questions and hold a safe and...

"When we meet our life purpose, we breathe our passion..." I promised to say more about the Frida Kahlo exhibit; Her work can ground you...

Lessons of 2016 🌎🌗🌝 1. On any given day, you or someone you love can suffer life threatening injuries and your world can rattle all...

What energy level are you showing up with? Let's look more closely together. Email me and I can share an ELI assessment and debrief to...

Last night in my dream, I saw that in our darkness we can't live in another's light, yet we can walk in their beam of energy to find the...

“It lifts the energy levels of the entire side if you are positive and vocal when a wicket falls.” – Suresh Raina #raise #positivevibes...

Every year the holidays roll in and every year it's a different ride for me. Please don't feel bad if it's just not working for you. We...