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December 27, 2017

October 5, 2017

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Staying Present 🤸🏻‍♂️

January 18, 2017


It's been a weird week. Some things came at me that were disappointing, annoying, and I'll admit, they shook me up a little. But I managed to keep my head on straight, I didn't react. I felt incredibly calm as I sorted everything out in my mind first, and then went into action. You see what moves us forward, eases our frustration, is creating a plan for action and taking a step or two. In essence, we can use past lessons on reacting by 'not', stay present with our disappoinment, and move ourselves a step forward to kill worry. Try it, it has really helped me this week and it's only Hump Day. We made it <3 

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